CHAPTER II: THERE ARE DAYS WHEN YOU JUST WANT TO RUN AWAY...

THERE ARE DAYS WHEN YOU JUST WANT TO RUN AWAY...

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There are days when you feel a weight on your chest, a sadness that follows you around with no clear reason. Nothing bad has happened, there’s no specific cause, but there's an emptiness you can’t explain. Everything feels like an uphill battle, and even though you try to stick to your routine, something inside tells you that today, you just can't handle it all.

And that’s okay.

Not every day has to be perfect, and we don’t always need to understand our emotions. Sometimes we just need space to feel and accept that these moments are also part of life.

Why does this happen?

There isn’t always a clear reason behind sadness. It could be the build-up of stress, emotional exhaustion, hormonal changes, or even just a lack of proper rest. Sometimes your body and mind are asking for a break—a sign to slow down and listen more closely.

What matters is knowing these days are normal, and just as they come, they also go.

How to get through those days

When sadness shows up unannounced, small actions can help you move through it more gently:

• Allow yourself to feel – Don’t force yourself to feel better immediately. Recognizing your emotions without judgment is the first step toward release.

• Take a pause – Sometimes stopping and taking a deep breath can make a big difference.

• Surround yourself with small comforts – Listen to your favorite music, watch a feel-good movie, or take a warm shower.

• Write down your feelings – Keeping an emotional journal can help you understand and process your emotions.

• Move your body – Go for a walk, stretch, or engage in any physical activity. Movement helps release tension and boost your mood.

• Talk to someone – Sometimes just saying how you feel out loud can ease the burden. Reach out to someone you trust.

• Practice gratitude – Even on tough days, there's always something good. Write down three things you're grateful for to shift your focus.

A memory worth sharing

I remember one day in particular when I woke up with that strange sadness. Nothing had gone wrong, but I felt empty. I tried to ignore it and go on with my day, but it just got heavier. Then I decided to try something different: I went for a walk without a set destination, played a playlist full of happy memories, and sat in a park to breathe.

In that moment, I realized something important: sometimes we don’t need to understand sadness—we just need to feel it and let it pass. And, like always, it did.

Inspirational quotes for those days

• Not every day is good, but there's something good in every day.

• Storms pass, and the sky looks clearer afterward.

• Allow yourself to feel, but don’t stay stuck in sadness.

A little challenge for you

Try doing something this week that brings you peace—something you enjoy doing alone, like going for a walk, reading, or simply taking a mindful pause. And if you feel like it, share how it made you feel.

Remember: tough days don’t define you—they’re just part of the journey. And eventually, brighter days always return. "Don't miss the next chapter " read it here!

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